Stop, Breathe, Notice, Reflect, Respond (SBNRR}

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Do the 11 SBNRR Practices Below.

This process can exist in a variety of contexts.  Reflect on process.


Exercise 1: SBNRR Practice


Exercise 2: Pleasant and Unpleasant Experiences Practice


Exercise 3: Is it True? Inquiry into Unpleasant Emotions


Exercise 4: Is it True? Inquiry into Pleasant Emotions


Exercise 5: Training Attention Towards Calm


Exercise 6: Training Attention Towards Bodily Sensations and Thoughts

Exercise 7: Training Attention Towards Bodily Sensations That Are Not Calm


Exercise 8: Using SBNRR


Exercise 9: Explaining Failure


Exercise 10: Explaining Success


Exercise 11: Resilience Practice