Do the 11 SBNRR Practices Below.
This process can exist in a variety of contexts. Reflect on process.
Exercise 1: SBNRR Practice
Exercise 2: Pleasant and Unpleasant Experiences Practice
Exercise 3: Is it True? Inquiry into Unpleasant Emotions
Exercise 4: Is it True? Inquiry into Pleasant Emotions
Exercise 5: Training Attention Towards Calm
Exercise 6: Training Attention Towards Bodily Sensations and Thoughts
Exercise 7: Training Attention Towards Bodily Sensations That Are Not Calm
Exercise 8: Using SBNRR
Exercise 9: Explaining Failure
Exercise 10: Explaining Success
Exercise 11: Resilience Practice