Timers
Arriving and Grounding Practices
Focused Breathing Practices
- 1-minute focused breathing
- 2-minute focused breathing
- 5 – minute focused breathing
- 10 -minute focused breathing
- 15- minute focused breathing
- 20- minute focused breathing
- 30- minute focused breathing
- Focused breathing, noticing the coming and going of sounds, bodily sensations, thoughts
Intention Setting
Body Scan
Walking
Communication
Resilience
Just Like Me and Loving Kindness
- Just Like Me and Loving Kindness
- Loving Kindness for a Loved one, a Neutral Person and a Difficult Person
Open Awareness
SBNRR (stop, Breathe, Notice, Reflect & Respond)
Working with Pleasant and Unpleasant
- Focused Breathing on unpleasant and pleasant experiences
- Loving Kindness for a Loved one, a Neutral Person and a Difficult Person
- Difficult Conversations
Poems
- There is a Hole in the Sidewalk by Portia Nelson (audio)
- Commitment by Goethe (audio)
- Walk Slowly by Danna Faulds (audio)
- Listen by Rachel Naomi Remen (audio)
- Your History is Here inside Your Body by Martha Elliot (audio)
- The Guest House by Rumi (audio)
- Peace is this Moment without Judgment by Dorothy Hunt (audio)
- The Two Wolves – A Cherokee Story (audio)
- The Pickaxe by Rumi (audio)
- Allow by Danna Faulds(audio)
Self-Compassion Guided Practices from Kristin Neff, PhD
https://self-compassion.org/category/exercises/
UCSD Center for Mindfulness Guided Practices
Search Inside Yourself Leadership Institute (SIYLI) Guided Practices
https://siyli.org/resources/category/guided-meditation
Otto Scharmer Theory U Resources
http://www.ottoscharmer.com/tools/exercises
Guided Practices from Rick Hansen, PhD
Dare to Lead Workbook Downloads from Bene Brown, PhD –
Byron Katie’s Inquiry Process
Courage to Teach Resources