Compassion & Mindfulness Training

 

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Videos - Meditation

 

> Meditation 1
> Meditation 2
> Meditation 3
> Meditation 4
> Guided 5-Minute Mindful Meditation Video
> Guided Mindful Meditation
> Guided Meditation Videos from the Search Inside Yourself Course
> 3 - Minute Guided Focused Breathing Video
> 5-Minute Guided Focused Breathing Video
> 10-Minute Guided Focused Breathing Exercise
> 15- Minute Guided Focused Breathing Exercise
> 20- Minute Guided Focused Breathing Exercise
> 30 – Minute Guided Focused Breathing Exercise
> 45 Minute Seated Meditation at UCSD Center for Mindfulness
> 20 Minute Seated Meditation at UCSD Center for Mindfulness
> Compassionate Breath Meditation
> Multiplying Goodness Meditation
> Just Like Me and Loving Kindness Meditation
> Tonglen meditation
> Loving Kindness Meditation
> Self-Regulation Meditation
> Very Brief Body Scan
> Other Videos on Mindfulness

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