Compassion & Mindfulness Training

 

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Videos - Compassion, Love, Loving Kindness

> The Physics of Love
> Loving Kindness Meditation
> Multiplying Goodness Meditation
> Just Like Me and Loving Kindness Meditation
> Just Like Me and Loving Kindness Meditation (2)
> Tonglen meditation
> Affectionate Breathing with Kristin Neff
> Loving-Kindness Meditation with Kristin Neff
> Self-Compassion/Loving-Kindness Meditation with Kristin Neff
> 15 Minute Loving Kindness Meditation from UCSD Center for Mindfulness
> Compassionate Body Scan with Kristin Neff
> Compassionate Breath Meditation
> Leading with Compassion Lecture from Mark Lesser at Search Inside Yourself Leadership Institute
> Empathy Lecture from Philippe Goldin at Search Inside Yourself Leadership Institute
> Motivation Lecture from Chade Meng Tan at Search Inside Yourself Leadership Institute 
> Self-Regulation Lecture from Philippe Goldin at Search Inside Yourself Leadership Institute
> Experiencing Unwelcomed Emotions Compassionately
> Noting Your Emotions
> Soften, soothe, allow:  Working with emotions in the Body
> 10 Minute Wisdom Meditation from UCSD Center for Mindfulness

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