Compassion & Mindfulness Training

 

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Expected Outcomes of Integrative Inquiry

Integrative Inquiry incorporates researched proven assessment instruments to evaluate the following intended outcomes in a pre-and post-test design. Pilot results from Integrative Inquiry research shows that students who engage fully in the 16-week course can be expected to demonstrate:

  • Decreased stress and anxiety
  • Increased attention, emotions, and cognitive regulation
  • Increased self-compassion, and compassion for others
  • Increased resilience (under investigation
  • Increased ethnic identity (under investigation)
  • Increased critical thinking dispositions
  • Increased persistence(confidence in reasoning)
  • Increased persistence(longitudinal study)
  • Increased graduation rates (longitudinal study)

emotional intelligence courses

"Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't distinguish between being a more empathic manager and a more empathic father."
~ Daniel Goleman

 

 

 

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