Compassion & Mindfulness Training

 

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Mindfulness

The awareness that arises when you pay attention, on purpose in the present moment. ~Jon Kabat Zinn

Incorporating mindfulness into your daily activities is a healthy way to live. But don’t take our word for it, empirical research has identified a plethora of benefits including:

  • Reduced stress and anxiety
  • Increased cognitive flexibility, leading to increased concentration and attention. This can lead to success for students, and better performance for professionals
  • Better decision-making, by beginning to trust the internal authentic self. We are able to objectively analyze our true feelings, recognizing what is real and what is perceived.
  • Promote awareness of the body and relieve some medical symptoms that may be experienced with stress and fear
  • Gain control over the expression of our emotions allowing for our ability to choose more consciously
  • Improved relationship satisfaction
  • Better mood and overall quality of life

mindfulness based stress reduction

“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility." ~ Victoria Moran

Dr. Bresciani-Ludvik of The Rushing to Yoga Foundation is certified to offer workshops and retreats instructing the Search Inside Yourself Leadership Institute's (SIYLI) 2-day program.   Developed at Google and based on the latest in neuroscience research, the Search Inside Yourself (SIY) programs offer attention and mindfulness training that build the core emotional intelligence skills needed for peak performance and effective leadership. Send us a message if you are interested in having a course for your group or organization.

WE NOW OFFER COFFEE BREAK MEDITATION AS A MOBILE APP! With a 10 minute or less daily commitment, you can enjoy a program to better understand yourself and your intentions, lower your stress, increase well being and foster compassion for others. Six week inquiry, mindfulness & meditation course for only $15!! Contact us for information on how to sign up!

The University of California, San Diego (UCSD) Center for Mindfulness offers training and outreach for individuals, families or professionals to further the practice and integration of mindfulness into all aspects of society. We encourage your participation in their programs and also would love for you to tell them that we sent you their way.

We will work with you as an individual or organization to make the most of the SIYLI program, the UCSD programs, and the INIQ course and assist you to find ways to incorporate what you learn into your daily activities.

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