Compassion & Mindfulness Training

 

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Videos from the Integrative Inquiry App

The Integrative Inquiry App is a mobile application of guided daily apps to assist in one's growth in integrative inquiry and compassion. It includes daily videos, along with exercises, questions to guide your inquiry, and a platform to maintain a daily journal of your journey.

The link below gives you free access to the first 8 weeks of videos extracted from the course. This is a gift from the Rushing to Yoga Foundation to your class. Should you decide that you want to continue your practice, contact us for information on how you can accessthe full 16 week course.

Now, for the videos, click the link below, and you will be taken to a Dropbox folder filled with the videos, labeled in order, by week#, then day#.

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Enjoy!

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