Incorporating mindfulness into your daily activities is a healthy way to live. But don’t take our word for it, empirical research has identified a plethora of benefits including:
|Dr. Bresciani-Ludvik of The Rushing to Yoga Foundation is certified to offer workshops and retreats instructing the Search Inside Yourself Leadership Institute’s (SIYLI) 2-day program. Developed at Google and based on the latest in neuroscience research, the Search Inside Yourself (SIY) programs offer attention and mindfulness training that build the core emotional intelligence skills needed for peak performance and effective leadership. Contact us if you are interested in having a course for your group or organization.
Using our Daily Mindfulness Program, and a 10 minute or less daily commitment, you can enjoy a program to better understand yourself and your intentions, lower your stress, increase well being and foster compassion for others.
We will work with you as an individual or organization to assist you to find ways to incorporate what you learn into your daily activities.