Mindfulness

 

Incorporating mindfulness into your daily activities is a healthy way to live. But don’t take our word for it, empirical research has identified a plethora of benefits including:

  • Reduced stress and anxiety
  • Increased cognitive flexibility, leading to increased concentration and attention. This can lead to success for students, and better performance for professionals
  • Better decision-making, by beginning to trust the internal authentic self. We are able to objectively analyze our true feelings, recognizing what is real and what is perceived.
  • Promote awareness of the body and relieve some medical symptoms that may be experienced with stress and fear
  • Gain control over the expression of our emotions allowing for our ability to choose more consciously
  • Improved relationship satisfaction
  • Better mood and overall quality of life
Dr. Bresciani-Ludvik of The Rushing to Yoga Foundation is certified to offer workshops and retreats instructing the Search Inside Yourself Leadership Institute’s (SIYLI) 2-day program.   Developed at Google and based on the latest in neuroscience research, the Search Inside Yourself (SIY) programs offer attention and mindfulness training that build the core emotional intelligence skills needed for peak performance and effective leadership. Contact us if you are interested in having a course for your group or organization.

Using our Daily Mindfulness Program, and a 10 minute or less daily commitment, you can enjoy a program to better understand yourself and your intentions, lower your stress, increase well being and foster compassion for others. 

We will work with you as an individual or organization to  assist you to find ways to incorporate what you learn into your daily activities.